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The liver does not need to be “forced” In recent years the term “detox” has become very popular. However, from a physiological point of view, the liver is already the organ responsible for the processes of transformation and elimination of waste substances. It does not need...

With the arrival of cold weather, colds, sore throats, and respiratory tract disorders increase. The first weeks of November often mark the beginning of the true virus season: we spend more time indoors, the air is drier, and the mucous membranes of the nose and throat become...

Vitamin D: the hidden secret for strong bones and stronger defensesHave you ever felt tired, with bone pain or more vulnerable to seasonal illnesses? Often the cause is a silent deficiency: vitamin D. Although we call it the “sun vitamin,” many of us, especially in the winter...

The gut flora, also known as the gut microbiota, is a complex ecosystem of microorganisms residing in the gastrointestinal tract, playing a fundamental role in our health. This microscopic world is composed of good and bad bacteria that coexist in a delicate balance. In this...

Holidays are a very precious time to relax, explore new places, and enjoy time with friends and family. However, returning to the daily routine can sometimes leave us feeling like we've neglected self-care. In this article, you will discover some valuable tips to help you...